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2020 has been a tough year for mental health. Rates of depression have tripled in the USA since COVID began, people are stressed, anxious and socially isolated.

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2020 has been a tough year for mental health. Rates of depression have tripled in the USA since COVID began, people are stressed, anxious and socially isolated.

But we have more control than we think.

Simple acts of kindness every day can do wonders for giving a sense of purpose and contributing to your happiness and the happiness of others. Community is more precious than ever before, and thanks to video technology, global barriers have been broken down.Much more to come on #UpliftingSpirits, but until then join the movement. Do something positive each day.

If someone does something positive for you, share your story at our social sites:

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